I'm Noam. I'm a yoga teacher, traveler, physical trainer, and generally someone who advocates healthy lifestyle stuff.  

It all stems from the feeling that I want to be healthy myself and  I wish the same for others. I created this website as a way for people to get in touch with me, and to share what I'm learning about yoga, exercise,  travel, happiness, and good health.

      My favorite thing in the world is teaching classes and working one-on-one with clients. Yoga practice is discovering exercises that meet you at your specific physical fitness level.

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   Yoga practice is connecting mind, body, and breath to improve overall wellness and readiness for your life's work.

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My personal mission is to help people keep healthy, recover from injury, improve physical fitness,  get fit at any age, prepare for life's physical and spiritual challenges  In training  with me you can expect to 

-increase flexibility,

-build strength

-improve endurance

-learn postures and exercises for your individual  needs and goals.

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